Chris Cartwright v250m/2:00r...6 row
1,050
Meters
3:36.8
Time
1:43.2
Pace
81
Calories
125
Heart Rate
| Rest Distance | 2,157 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,207 |
| Overall Time | 18:36.8 |
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1394 |
| Stroke Rate | 33 |
| Stroke Count | 120 |
| Drag Factor | 118 |
January 28, 2025 15:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:36.8 | 1,050 | 1:43.2 | 318 | 1394 | 33 | 125 | |
| 0:52.7 | 250 | 1:45.4 | 299 | 1328 | 32 | 126 | |
| r: 2:00 | 237 | ||||||
| 0:20.6 | 100 | 1:43.0 | 320 | 1402 | 35 | 119 | |
| r: 2:00 | 269 | ||||||
| 0:51.7 | 250 | 1:43.4 | 317 | 1389 | 34 | 132 | |
| r: 2:00 | 246 | ||||||
| 0:20.9 | 100 | 1:44.5 | 307 | 1355 | 35 | 119 | |
| r: 2:00 | 295 | ||||||
| 0:50.9 | 250 | 1:41.8 | 332 | 1441 | 33 | 134 | |
| r: 2:00 | 254 | ||||||
| 0:20.1 | 100 | 1:40.5 | 345 | 1486 | 33 | 121 | |
| r: 5:00 | 856 | ||||||
| r2,157 |
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Workout Graph
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