Chris Cartwright v250m/2:00r...10 row
2,500
Meters
8:37.2
Time
1:43.4
Pace
194
Calories
133
Heart Rate
| Rest Distance | 3,225 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 5,725 |
| Overall Time | 32:37.2 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1388 |
| Stroke Rate | 33 |
| Stroke Count | 286 |
| Drag Factor | 119 |
February 04, 2025 14:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:37.2 | 2,500 | 1:43.4 | 316 | 1388 | 33 | 133 | |
| 0:53.0 | 250 | 1:46.0 | 294 | 1311 | 34 | 123 | |
| r: 2:00 | 264 | ||||||
| 0:52.3 | 250 | 1:44.6 | 306 | 1352 | 33 | 129 | |
| r: 2:00 | 278 | ||||||
| 0:51.0 | 250 | 1:42.0 | 330 | 1435 | 34 | 133 | |
| r: 2:00 | 267 | ||||||
| 0:51.4 | 250 | 1:42.8 | 322 | 1408 | 33 | 134 | |
| r: 2:00 | 270 | ||||||
| 0:51.0 | 250 | 1:42.0 | 330 | 1435 | 33 | 135 | |
| r: 4:00 | 523 | ||||||
| 0:51.6 | 250 | 1:43.2 | 318 | 1395 | 34 | 133 | |
| r: 2:00 | 270 | ||||||
| 0:51.9 | 250 | 1:43.8 | 313 | 1377 | 32 | 134 | |
| r: 2:00 | 265 | ||||||
| 0:51.7 | 250 | 1:43.4 | 317 | 1389 | 32 | 136 | |
| r: 2:00 | 259 | ||||||
| 0:51.5 | 250 | 1:43.0 | 320 | 1402 | 34 | 137 | |
| r: 2:00 | 261 | ||||||
| 0:51.8 | 250 | 1:43.6 | 315 | 1383 | 32 | 136 | |
| r: 4:00 | 568 | ||||||
| r3,225 |
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Workout Graph
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