Chris Cartwright v100m/2:00r...5 row
500
Meters
1:43.7
Time
1:43.7
Pace
39
Calories
118
Heart Rate
| Rest Distance | 1,041 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,541 |
| Overall Time | 11:43.7 |
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1380 |
| Stroke Rate | 37 |
| Stroke Count | 64 |
| Drag Factor | 105 |
February 04, 2025 15:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:43.7 | 500 | 1:43.7 | 314 | 1380 | 37 | 118 | |
| 0:20.1 | 100 | 1:40.5 | 345 | 1486 | 39 | 117 | |
| r: 2:00 | 186 | ||||||
| 0:20.5 | 100 | 1:42.5 | 325 | 1418 | 38 | 120 | |
| r: 2:00 | 180 | ||||||
| 0:20.5 | 100 | 1:42.5 | 325 | 1418 | 38 | 118 | |
| r: 2:00 | 249 | ||||||
| 0:20.8 | 100 | 1:44.0 | 311 | 1370 | 37 | 119 | |
| r: 2:00 | 178 | ||||||
| 0:21.7 | 100 | 1:48.5 | 274 | 1243 | 33 | 116 | |
| r: 2:00 | 248 | ||||||
| r1,041 |
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Workout Graph
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