Chris Cartwright 10x1000m/3:00r row
10,000
Meters
40:57.6
Time
2:02.8
Pace
643
Calories
133
Heart Rate
| Rest Distance | 4,305 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 14,305 |
| Overall Time | 1:10:57.6 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 28 |
| Stroke Count | 1142 |
| Drag Factor | 138 |
February 08, 2025 15:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:57.6 | 10,000 | 2:02.8 | 189 | 949 | 28 | 133 |
| 4:15.2 | 1,000 | 2:07.6 | 168 | 879 | 29 | 114 |
| 4:10.9 | 1,000 | 2:05.4 | 177 | 910 | 28 | 122 |
| 4:08.9 | 1,000 | 2:04.4 | 182 | 924 | 28 | 126 |
| 4:05.0 | 1,000 | 2:02.5 | 190 | 955 | 28 | 131 |
| 4:03.8 | 1,000 | 2:01.9 | 193 | 964 | 28 | 136 |
| 4:04.4 | 1,000 | 2:02.2 | 192 | 960 | 27 | 138 |
| 4:03.6 | 1,000 | 2:01.8 | 194 | 966 | 28 | 140 |
| 4:03.1 | 1,000 | 2:01.5 | 195 | 970 | 28 | 141 |
| 4:03.4 | 1,000 | 2:01.7 | 194 | 968 | 28 | 143 |
| 3:59.3 | 1,000 | 1:59.6 | 204 | 1003 | 28 | 146 |
| r4,305 |
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Workout Graph
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