Chris Cartwright v500m/2:00r...9 row
4,500
Meters
16:59.5
Time
1:53.2
Pace
315
Calories
136
Heart Rate
| Rest Distance | 3,290 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 7,790 |
| Overall Time | 40:59.5 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 30 |
| Stroke Count | 513 |
| Drag Factor | 122 |
February 14, 2025 14:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:59.5 | 4,500 | 1:53.2 | 241 | 1128 | 30 | 136 | |
| 1:53.4 | 500 | 1:53.4 | 240 | 1126 | 31 | 127 | |
| r: 2:00 | 273 | ||||||
| 1:52.2 | 500 | 1:52.2 | 248 | 1152 | 31 | 132 | |
| r: 2:00 | 277 | ||||||
| 1:51.6 | 500 | 1:51.6 | 252 | 1166 | 31 | 135 | |
| r: 4:00 | 569 | ||||||
| 1:53.6 | 500 | 1:53.6 | 239 | 1121 | 30 | 136 | |
| r: 2:00 | 270 | ||||||
| 1:52.5 | 500 | 1:52.5 | 246 | 1146 | 30 | 138 | |
| r: 2:00 | 266 | ||||||
| 1:52.7 | 500 | 1:52.7 | 245 | 1141 | 30 | 141 | |
| r: 4:00 | 540 | ||||||
| 1:54.8 | 500 | 1:54.8 | 231 | 1096 | 29 | 139 | |
| r: 2:00 | 255 | ||||||
| 1:54.7 | 500 | 1:54.7 | 232 | 1098 | 30 | 141 | |
| r: 2:00 | 270 | ||||||
| 1:53.9 | 500 | 1:53.9 | 237 | 1115 | 29 | 142 | |
| r: 4:00 | 570 | ||||||
| r3,290 |
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Workout Graph
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