Chris Cartwright v300m/2:00r...12 row
3,600
Meters
13:00.5
Time
1:48.4
Pace
265
Calories
130
Heart Rate
| Rest Distance | 4,199 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 7,799 |
| Overall Time | 43:00.5 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1245 |
| Stroke Rate | 31 |
| Stroke Count | 407 |
| Drag Factor | 127 |
February 18, 2025 15:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.5 | 3,600 | 1:48.4 | 275 | 1245 | 31 | 130 | |
| 1:05.4 | 300 | 1:49.0 | 270 | 1230 | 32 | 120 | |
| r: 2:00 | 283 | ||||||
| 1:03.9 | 300 | 1:46.5 | 290 | 1297 | 32 | 127 | |
| r: 2:00 | 275 | ||||||
| 1:03.0 | 300 | 1:45.0 | 302 | 1340 | 32 | 130 | |
| r: 2:00 | 266 | ||||||
| 1:02.1 | 300 | 1:43.5 | 316 | 1386 | 33 | 130 | |
| r: 4:00 | 541 | ||||||
| 1:03.2 | 300 | 1:45.3 | 299 | 1330 | 32 | 131 | |
| r: 2:00 | 272 | ||||||
| 1:04.2 | 300 | 1:47.0 | 286 | 1283 | 32 | 131 | |
| r: 2:00 | 271 | ||||||
| 1:05.0 | 300 | 1:48.3 | 275 | 1247 | 31 | 131 | |
| r: 2:00 | 262 | ||||||
| 1:04.4 | 300 | 1:47.3 | 283 | 1274 | 32 | 134 | |
| r: 4:00 | 621 | ||||||
| 1:08.9 | 300 | 1:54.8 | 231 | 1095 | 30 | 127 | |
| r: 2:00 | 282 | ||||||
| 1:08.7 | 300 | 1:54.5 | 233 | 1102 | 30 | 131 | |
| r: 2:00 | 262 | ||||||
| 1:07.4 | 300 | 1:52.3 | 247 | 1149 | 29 | 132 | |
| r: 2:00 | 277 | ||||||
| 1:04.4 | 300 | 1:47.3 | 283 | 1274 | 31 | 136 | |
| r: 4:00 | 587 | ||||||
| r4,199 |
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Workout Graph
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