Chris Cartwright v2:00/4:00r...10 row
5,181
Meters
20:00.0
Time
1:55.8
Pace
354
Calories
131
Heart Rate
| Rest Distance | 6,230 |
|---|---|
| Rest Time | 40:00.0 |
| Overall Distance | 11,411 |
| Overall Time | 1:00:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 29 |
| Stroke Count | 587 |
| Drag Factor | 126 |
March 11, 2025 15:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,181 | 1:55.8 | 225 | 1075 | 29 | 131 | |
| 2:00.0 | 508 | 1:58.1 | 212 | 1031 | 31 | 115 | |
| r: 4:00 | 797 | ||||||
| 2:00.0 | 513 | 1:56.9 | 219 | 1052 | 30 | 125 | |
| r: 4:00 | 711 | ||||||
| 2:00.0 | 517 | 1:56.0 | 224 | 1070 | 30 | 129 | |
| r: 4:00 | 669 | ||||||
| 2:00.0 | 520 | 1:55.3 | 228 | 1084 | 29 | 132 | |
| r: 4:00 | 599 | ||||||
| 2:00.0 | 523 | 1:54.7 | 232 | 1097 | 29 | 133 | |
| r: 4:00 | 580 | ||||||
| 2:00.0 | 525 | 1:54.2 | 234 | 1106 | 29 | 134 | |
| r: 4:00 | 555 | ||||||
| 2:00.0 | 522 | 1:54.9 | 230 | 1093 | 29 | 135 | |
| r: 4:00 | 590 | ||||||
| 2:00.0 | 516 | 1:56.2 | 223 | 1066 | 29 | 135 | |
| r: 4:00 | 561 | ||||||
| 2:00.0 | 516 | 1:56.2 | 223 | 1066 | 29 | 136 | |
| r: 4:00 | 577 | ||||||
| 2:00.0 | 521 | 1:55.1 | 229 | 1088 | 30 | 137 | |
| r: 4:00 | 591 | ||||||
| r6,230 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.