malc simmons 100m row
100
Meters
0:33.9
Time
2:49.5
Pace
5
Calories
106
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 18 |
| Stroke Count | 10 |
| Drag Factor | 101 |
August 30, 2026 20:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 0:33.9 | 100 | 2:49.5 | 72 | 530 | 5 | 18 | 106 |
| 0:33.9 | 100 | 2:49.5 | 72 | 530 | 5 | 18 | 106 |
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Workout Graph
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