malc simmons 1:07 row
219
Meters
1:07.7
Time
2:34.5
Pace
12
Calories
126
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 17 |
| Stroke Count | 19 |
| Drag Factor | 101 |
August 30, 2026 20:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:07.7 | 219 | 2:34.5 | 95 | 638 | 12 | 17 | 126 |
| 1:07.7 | 219 | 2:34.5 | 95 | 638 | 12 | 17 | 126 |
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