malc simmons 1000m row
1,000
Meters
4:15.3
Time
2:07.6
Pace
60
Calories
150
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 25 |
| Stroke Count | 108 |
| Drag Factor | 122 |
August 15, 2019 16:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:15.3 | 1,000 | 2:07.6 | 168 | 879 | 25 | 150 |
| 0:53.8 | 200 | 2:14.5 | 144 | 795 | 25 | 128 |
| 0:50.9 | 400 | 2:07.2 | 170 | 884 | 26 | 147 |
| 0:51.0 | 600 | 2:07.5 | 169 | 881 | 26 | 154 |
| 0:50.7 | 800 | 2:06.7 | 172 | 891 | 26 | 159 |
| 0:48.8 | 1,000 | 2:02.0 | 193 | 963 | 26 | 166 |
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Workout Graph
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