malc simmons 1000m row
1,000
Meters
4:30.1
Time
2:15.0
Pace
57
Calories
160
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 23 |
| Stroke Count | 107 |
| Drag Factor | 122 |
August 15, 2019 16:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:30.1 | 1,000 | 2:15.0 | 142 | 789 | 23 | 160 |
| 1:00.1 | 200 | 2:30.2 | 103 | 655 | 22 | 136 |
| 0:56.8 | 400 | 2:22.0 | 122 | 720 | 23 | 151 |
| 0:54.5 | 600 | 2:16.2 | 138 | 776 | 22 | 163 |
| 0:51.1 | 800 | 2:07.7 | 168 | 877 | 25 | 174 |
| 0:47.6 | 1,000 | 1:59.0 | 208 | 1014 | 28 | 179 |
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Workout Graph
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