malc simmons 4x1000m/1:00r row
4,000
Meters
18:34.7
Time
2:19.3
Pace
230
Calories
171
Heart Rate
| Rest Distance | 359 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,359 |
| Overall Time | 22:34.7 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 24 |
| Stroke Count | 486 |
| Drag Factor | 115 |
August 19, 2019 09:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:34.7 | 4,000 | 2:19.3 | 129 | 745 | 24 | 171 |
| 4:48.1 | 1,000 | 2:24.0 | 117 | 702 | 24 | 156 |
| 4:39.6 | 1,000 | 2:19.8 | 128 | 740 | 24 | 170 |
| 4:35.7 | 1,000 | 2:17.8 | 134 | 759 | 24 | 178 |
| 4:31.3 | 1,000 | 2:15.6 | 140 | 782 | 24 | 183 |
| r359 |
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Workout Graph
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