malc simmons 30:00 row
5,951
Meters
30:00.0
Time
2:31.2
Pace
322
Calories
158
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 21 |
| Stroke Count | 633 |
| Drag Factor | 113 |
August 24, 2019 08:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,951 | 2:31.2 | 101 | 648 | 21 | 158 |
| 6:00.0 | 1,109 | 2:42.3 | 82 | 581 | 20 | 138 |
| 12:00.0 | 1,155 | 2:35.8 | 92 | 618 | 21 | 150 |
| 18:00.0 | 1,217 | 2:27.9 | 108 | 672 | 21 | 162 |
| 24:00.0 | 1,225 | 2:26.9 | 110 | 679 | 22 | 169 |
| 30:00.0 | 1,245 | 2:24.5 | 116 | 698 | 22 | 172 |
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Workout Graph
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