malc simmons 5x6:00/2:00r row
6,698
Meters
30:00.0
Time
2:14.3
Pace
399
Calories
168
Heart Rate
| Rest Distance | 500 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,198 |
| Overall Time | 40:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 23 |
| Stroke Count | 757 |
| Drag Factor | 112 |
August 28, 2019 08:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,698 | 2:14.3 | 144 | 796 | 23 | 168 |
| 6:00.0 | 1,216 | 2:28.0 | 108 | 671 | 22 | 138 |
| 6:00.0 | 1,359 | 2:12.4 | 151 | 818 | 24 | 163 |
| 6:00.0 | 1,454 | 2:03.7 | 184 | 934 | 25 | 180 |
| 6:00.0 | 1,371 | 2:11.2 | 155 | 832 | 24 | 182 |
| 6:00.0 | 1,298 | 2:18.6 | 131 | 751 | 22 | 178 |
| r500 |
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Workout Graph
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