malc simmons v3:00/1:00r...5 row
3,520
Meters
15:00.0
Time
2:07.8
Pace
217
Calories
160
Heart Rate
| Rest Distance | 500 |
|---|---|
| Rest Time | 4:05.0 |
| Overall Distance | 4,020 |
| Overall Time | 19:05.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 25 |
| Stroke Count | 375 |
| Drag Factor | 114 |
August 29, 2019 09:20:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,520 | 2:07.8 | 168 | 876 | 25 | 160 | |
| 3:00.0 | 700 | 2:08.5 | 165 | 866 | 25 | 141 | |
| r: 1:00 | 152 | ||||||
| 3:00.0 | 693 | 2:09.8 | 160 | 849 | 25 | 156 | |
| r: 1:00 | 112 | ||||||
| 3:00.0 | 706 | 2:07.4 | 169 | 881 | 25 | 163 | |
| r: 1:00 | 108 | ||||||
| 3:00.0 | 708 | 2:07.1 | 170 | 886 | 25 | 169 | |
| r: 1:00 | 109 | ||||||
| 3:00.0 | 712 | 2:06.4 | 173 | 896 | 25 | 173 | |
| r: 0:05 | 19 | ||||||
| r500 |
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Workout Graph
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The Victoria Thornley by KREW/LiveRowing