malc simmons 8x500m/3:30r row
4,000
Meters
16:16.4
Time
2:02.0
Pace
259
Calories
168
Heart Rate
| Rest Distance | 2,849 |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 6,849 |
| Overall Time | 44:16.4 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 23 |
| Stroke Count | 725 |
| Drag Factor | 116 |
September 02, 2019 09:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:16.4 | 4,000 | 2:02.0 | 193 | 962 | 23 | 168 |
| 2:05.0 | 500 | 2:05.0 | 179 | 916 | 23 | 152 |
| 2:03.5 | 500 | 2:03.5 | 186 | 939 | 23 | 163 |
| 2:07.0 | 500 | 2:07.0 | 171 | 888 | 23 | 167 |
| 2:01.8 | 500 | 2:01.8 | 194 | 966 | 24 | 169 |
| 1:58.9 | 500 | 1:58.9 | 208 | 1016 | 24 | 172 |
| 1:59.7 | 500 | 1:59.7 | 204 | 1002 | 23 | 175 |
| 2:01.2 | 500 | 2:01.2 | 197 | 976 | 24 | 175 |
| 1:59.4 | 500 | 1:59.4 | 206 | 1007 | 24 | 177 |
| r2,849 |
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Workout Graph
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