malc simmons 20:49 row
4,226
Meters
20:49.7
Time
2:27.8
Pace
237
Calories
165
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 23 |
| Stroke Count | 59 |
| Drag Factor | 120 |
August 17, 2019 14:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:49.7 | 4,226 | 2:27.8 | 108 | 672 | 23 | 165 |
| 5:00.0 | 815 | 3:04.0 | 56 | 493 | 21 | 136 |
| 10:00.0 | 1,029 | 2:25.7 | 113 | 688 | 23 | 161 |
| 15:00.0 | 1,188 | 2:06.2 | 174 | 898 | 27 | 182 |
| 20:00.0 | 1,013 | 2:28.0 | 108 | 671 | 22 | 173 |
| 20:49.7 | 181 | 2:17.2 | 135 | 765 | 23 | 177 |
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Workout Graph
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