malc simmons 10000m row
10,000
Meters
44:05.3
Time
2:12.2
Pace
601
Calories
181
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 23 |
| Stroke Count | 1028 |
| Drag Factor | 114 |
September 03, 2019 09:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:05.3 | 10,000 | 2:12.2 | 151 | 820 | 23 | 181 |
| 8:47.0 | 2,000 | 2:11.7 | 153 | 826 | 24 | 166 |
| 8:43.6 | 4,000 | 2:10.9 | 156 | 837 | 23 | 176 |
| 8:44.8 | 6,000 | 2:11.2 | 155 | 833 | 23 | 184 |
| 8:55.0 | 8,000 | 2:13.7 | 146 | 803 | 23 | 187 |
| 8:55.0 | 10,000 | 2:13.7 | 146 | 803 | 23 | 192 |
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Workout Graph
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