31:13.5 row on September 05, 2019

malc simmons 31:13.5 row

7,500

Meters

31:13.5

Time

2:04.9

Pace

478

Calories

Average Watts	180
Calories Per Hour	918

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

Pete Plan day 3 wk1 1.5k 5mins rest. 5 reps.