malc simmons 15:24 row
3,608
Meters
15:24.1
Time
2:08.0
Pace
229
Calories
176
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 23 |
| Stroke Count | 354 |
| Drag Factor | 108 |
September 13, 2019 19:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:24.1 | 3,608 | 2:08.0 | 167 | 873 | 23 | 176 |
| 3:56.7 | 1,000 | 1:58.3 | 211 | 1026 | 26 | 168 |
| 8:03.9 | 1,000 | 2:03.6 | 185 | 937 | 24 | 177 |
| 12:28.2 | 1,000 | 2:12.1 | 152 | 821 | 22 | 176 |
| 15:01.5 | 608 | 2:06.0 | 175 | 901 | 23 | 183 |
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Workout Graph
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