malc simmons 3x6:00/1:30r row
4,227
Meters
18:00.0
Time
2:07.7
Pace
262
Calories
178
Heart Rate
| Rest Distance | 363 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 4,590 |
| Overall Time | 22:30.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 22 |
| Stroke Count | 452 |
| Drag Factor | 112 |
September 14, 2019 20:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,227 | 2:07.7 | 168 | 877 | 22 | 178 |
| 6:00.0 | 1,391 | 2:09.4 | 162 | 855 | 23 | 170 |
| 6:00.0 | 1,404 | 2:08.2 | 166 | 871 | 22 | 179 |
| 6:00.0 | 1,431 | 2:05.7 | 176 | 905 | 23 | 185 |
| r363 |
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Workout Graph
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