malc simmons 3x6:00/1:30r row
4,306
Meters
18:00.0
Time
2:05.4
Pace
272
Calories
183
Heart Rate
| Rest Distance | 413 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 4,719 |
| Overall Time | 22:30.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 22 |
| Stroke Count | 437 |
| Drag Factor | 105 |
September 16, 2019 17:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,306 | 2:05.4 | 177 | 910 | 22 | 183 |
| 6:00.0 | 1,414 | 2:07.2 | 170 | 883 | 22 | 174 |
| 6:00.0 | 1,440 | 2:05.0 | 179 | 916 | 22 | 185 |
| 6:00.0 | 1,453 | 2:03.8 | 184 | 933 | 22 | 190 |
| r413 |
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Workout Graph
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