malc simmons v3:00/1:00r...4 row
2,537
Meters
10:22.0
Time
2:02.5
Pace
202
Calories
| Rest Distance | 379 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,916 |
| Overall Time | 14:22.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 22 |
| Stroke Count | 234 |
| Drag Factor | 108 |
September 19, 2019 19:01:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:22.0 | 2,537 | 2:02.5 | 190 | 953 | 22 | |
| 3:00.0 | 766 | 1:57.4 | 216 | 1042 | 23 | |
| r: 1:00 | 140 | |||||
| 3:00.0 | 768 | 1:57.1 | 217 | 1048 | 23 | |
| r: 1:00 | 129 | |||||
| 3:00.0 | 751 | 1:59.8 | 203 | 999 | 23 | |
| r: 1:00 | 110 | |||||
| 1:22.0 | 252 | 2:42.6 | 81 | 579 | 20 | |
| r379 |
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The Victoria Thornley by KREW/LiveRowing