malc simmons 20:16 row
4,244
Meters
20:16.5
Time
2:23.3
Pace
239
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 18 |
| Stroke Count | 360 |
| Drag Factor | 110 |
April 11, 2020 10:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:16.5 | 4,244 | 2:23.3 | 119 | 709 | 18 |
| 5:00.0 | 1,068 | 2:20.4 | 126 | 734 | 19 |
| 10:00.0 | 1,036 | 2:24.7 | 115 | 696 | 18 |
| 15:00.0 | 1,050 | 2:22.8 | 120 | 713 | 18 |
| 20:00.0 | 1,049 | 2:22.9 | 120 | 711 | 18 |
| 20:16.5 | 43 | 3:11.8 | 50 | 470 | 11 |
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Workout Graph
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