malc simmons v1:00/1:00r...4 row
2,013
Meters
9:00.0
Time
2:14.1
Pace
119
Calories
158
Heart Rate
| Rest Distance | 1,415 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,428 |
| Overall Time | 19:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 19 |
| Stroke Count | 311 |
| Drag Factor | 110 |
April 12, 2020 11:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 2,013 | 2:14.1 | 145 | 799 | 19 | 158 | |
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 20 | 131 | |
| r: 1:00 | 161 | ||||||
| 1:00.0 | 222 | 2:15.1 | 142 | 788 | 20 | 146 | |
| r: 2:00 | 204 | ||||||
| 3:00.0 | 671 | 2:14.1 | 145 | 799 | 19 | 170 | |
| r: 3:00 | 483 | ||||||
| 4:00.0 | 902 | 2:13.0 | 149 | 811 | 19 | 185 | |
| r: 4:00 | 567 | ||||||
| r1,415 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Cocked up programming the PM5