malc simmons v1:00/1:00r...4 row
2,310
Meters
10:00.0
Time
2:09.8
Pace
140
Calories
164
Heart Rate
| Rest Distance | 1,544 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,854 |
| Overall Time | 20:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 20 |
| Stroke Count | 344 |
| Drag Factor | 116 |
April 13, 2020 09:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,310 | 2:09.8 | 160 | 849 | 20 | 164 | |
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 20 | 135 | |
| r: 1:00 | 168 | ||||||
| 2:00.0 | 477 | 2:05.7 | 176 | 905 | 20 | 168 | |
| r: 2:00 | 326 | ||||||
| 3:00.0 | 692 | 2:10.0 | 159 | 847 | 20 | 175 | |
| r: 3:00 | 470 | ||||||
| 4:00.0 | 918 | 2:10.7 | 157 | 839 | 20 | 181 | |
| r: 4:00 | 580 | ||||||
| r1,544 |
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Workout Graph
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