malc simmons v1:00/1:00r...4 row
2,355
Meters
10:00.0
Time
2:07.3
Pace
146
Calories
169
Heart Rate
| Rest Distance | 1,487 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,842 |
| Overall Time | 20:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 20 |
| Stroke Count | 348 |
| Drag Factor | 117 |
April 14, 2020 09:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,355 | 2:07.3 | 169 | 882 | 20 | 169 | |
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 20 | 142 | |
| r: 1:00 | 180 | ||||||
| 2:00.0 | 477 | 2:05.7 | 176 | 905 | 20 | 170 | |
| r: 2:00 | 316 | ||||||
| 3:00.0 | 701 | 2:08.3 | 165 | 869 | 20 | 176 | |
| r: 3:00 | 453 | ||||||
| 4:00.0 | 947 | 2:06.7 | 172 | 892 | 20 | 188 | |
| r: 4:00 | 538 | ||||||
| r1,487 |
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Workout Graph
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