malc simmons v4:00/r...9 row
4,436
Meters
20:20.0
Time
2:17.5
Pace
256
Calories
174
Heart Rate
| Rest Distance | 532 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,968 |
| Overall Time | 24:20.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 18 |
| Stroke Count | 423 |
| Drag Factor | 113 |
April 15, 2020 10:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:20.0 | 4,436 | 2:17.5 | 135 | 755 | 18 | 174 | |
| 4:00.0 | 829 | 2:24.7 | 115 | 690 | 16 | 157 | |
| 3:00.0 | 649 | 2:18.6 | 131 | 740 | 18 | 164 | |
| 2:00.0 | 463 | 2:09.5 | 161 | 840 | 20 | 175 | |
| 1:00.0 | 248 | 2:00.9 | 198 | 960 | 22 | 179 | |
| 0:20.0 | 61 | 2:43.9 | 79 | 540 | 18 | 177 | |
| r: 4:00 | 532 | ||||||
| 4:00.0 | 832 | 2:24.2 | 117 | 690 | 16 | 168 | |
| 3:00.0 | 652 | 2:18.0 | 133 | 740 | 18 | 178 | |
| 2:00.0 | 461 | 2:10.1 | 159 | 840 | 20 | 185 | |
| 1:00.0 | 245 | 2:02.4 | 191 | 900 | 22 | 189 | |
| r532 |
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Workout Graph
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