malc simmons v1:00/1:00r...4 row
2,401
Meters
10:00.0
Time
2:04.9
Pace
151
Calories
162
Heart Rate
| Rest Distance | 1,488 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,889 |
| Overall Time | 20:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 21 |
| Stroke Count | 362 |
| Drag Factor | 112 |
April 16, 2020 10:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,401 | 2:04.9 | 179 | 917 | 21 | 162 | |
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 22 | 135 | |
| r: 1:00 | 168 | ||||||
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 22 | 164 | |
| r: 2:00 | 302 | ||||||
| 3:00.0 | 724 | 2:04.3 | 182 | 927 | 22 | 174 | |
| r: 3:00 | 409 | ||||||
| 4:00.0 | 932 | 2:08.7 | 164 | 864 | 21 | 178 | |
| r: 4:00 | 609 | ||||||
| r1,488 |
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Workout Graph
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