Stephen Gardner 30:04 row
5,329
Meters
30:04.8
Time
2:49.3
Pace
271
Calories
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 32 |
| Stroke Count | 984 |
| Drag Factor | 102 |
August 09, 2019 18:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.8 | 5,329 | 2:49.3 | 72 | 548 | 32 |
| 5:00.0 | 917 | 2:43.5 | 80 | 575 | 33 |
| 10:00.0 | 887 | 2:49.1 | 72 | 549 | 33 |
| 15:00.0 | 893 | 2:47.9 | 74 | 554 | 32 |
| 20:00.0 | 880 | 2:50.4 | 71 | 543 | 32 |
| 25:00.0 | 867 | 2:53.0 | 68 | 532 | 33 |
| 30:00.0 | 873 | 2:51.8 | 69 | 537 | 33 |
| 30:04.8 | 12 | 3:20.0 | 44 | 450 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.