Stephen Gardner 30:06 row
5,622
Meters
30:06.7
Time
2:40.6
Pace
293
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 32 |
| Stroke Count | 967 |
| Drag Factor | 122 |
August 11, 2019 09:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.7 | 5,622 | 2:40.6 | 84 | 590 | 32 |
| 5:00.0 | 896 | 2:47.4 | 75 | 556 | 33 |
| 10:00.0 | 898 | 2:47.0 | 75 | 558 | 33 |
| 15:00.0 | 890 | 2:48.5 | 73 | 551 | 33 |
| 20:00.0 | 929 | 2:41.4 | 83 | 586 | 33 |
| 25:00.0 | 975 | 2:33.8 | 96 | 630 | 31 |
| 30:00.0 | 1,017 | 2:27.4 | 109 | 675 | 32 |
| 30:06.7 | 19 | 2:56.3 | 64 | 519 | 9 |
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Workout Graph
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