Stephen Gardner 5000m row
5,000
Meters
24:44.8
Time
2:28.4
Pace
273
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 29 |
| Stroke Count | 718 |
| Drag Factor | 120 |
August 26, 2019 10:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:44.8 | 5,000 | 2:28.4 | 107 | 661 | 273 | 29 |
| 4:58.6 | 1,000 | 2:29.3 | 105 | 651 | 54 | 30 |
| 5:02.4 | 2,000 | 2:31.2 | 101 | 642 | 54 | 29 |
| 5:02.9 | 3,000 | 2:31.4 | 101 | 641 | 54 | 29 |
| 4:52.5 | 4,000 | 2:26.2 | 112 | 676 | 55 | 29 |
| 4:48.4 | 5,000 | 2:24.2 | 117 | 699 | 56 | 29 |
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Workout Graph
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