Stephen Gardner 5000m row
5,000
Meters
24:44.8
Time
2:28.4
Pace
273
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 29 |
| Stroke Count | 718 |
| Drag Factor | 120 |
August 26, 2019 10:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:44.8 | 5,000 | 2:28.4 | 107 | 667 | 29 |
| 4:58.6 | 1,000 | 2:29.3 | 105 | 661 | 30 |
| 5:02.4 | 2,000 | 2:31.2 | 101 | 648 | 29 |
| 5:02.9 | 3,000 | 2:31.4 | 101 | 646 | 29 |
| 4:52.5 | 4,000 | 2:26.2 | 112 | 685 | 29 |
| 4:48.4 | 5,000 | 2:24.2 | 117 | 701 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.