Stephen Gardner 5000m row
5,000
Meters
24:19.0
Time
2:25.9
Pace
277
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 29 |
| Stroke Count | 715 |
| Drag Factor | 125 |
October 06, 2019 10:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:19.0 | 5,000 | 2:25.9 | 113 | 687 | 277 | 29 |
| 4:44.6 | 1,000 | 2:22.3 | 121 | 718 | 56 | 32 |
| 5:01.7 | 2,000 | 2:30.8 | 102 | 650 | 54 | 29 |
| 4:53.1 | 3,000 | 2:26.5 | 111 | 682 | 55 | 29 |
| 4:57.3 | 4,000 | 2:28.6 | 107 | 666 | 55 | 29 |
| 4:42.3 | 5,000 | 2:21.1 | 124 | 728 | 57 | 29 |
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Workout Graph
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