Stephen Gardner 5000m row
5,000
Meters
23:25.6
Time
2:20.5
Pace
284
Calories
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 29 |
| Stroke Count | 683 |
| Drag Factor | 125 |
October 14, 2019 18:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:25.6 | 5,000 | 2:20.5 | 126 | 727 | 284 | 29 |
| 4:42.4 | 1,000 | 2:21.2 | 124 | 726 | 57 | 30 |
| 4:48.7 | 2,000 | 2:24.3 | 116 | 698 | 56 | 29 |
| 4:43.7 | 3,000 | 2:21.8 | 123 | 710 | 56 | 29 |
| 4:38.7 | 4,000 | 2:19.3 | 129 | 736 | 57 | 28 |
| 4:32.1 | 5,000 | 2:16.0 | 139 | 767 | 58 | 30 |
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Workout Graph
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