Stephen Gardner 5000m row
5,000
Meters
23:12.4
Time
2:19.2
Pace
287
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 30 |
| Stroke Count | 701 |
| Drag Factor | 123 |
July 14, 2020 18:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:12.4 | 5,000 | 2:19.2 | 130 | 746 | 30 |
| 4:41.6 | 1,000 | 2:20.8 | 125 | 731 | 31 |
| 4:44.9 | 2,000 | 2:22.4 | 121 | 716 | 30 |
| 4:42.0 | 3,000 | 2:21.0 | 125 | 729 | 29 |
| 4:38.2 | 4,000 | 2:19.1 | 130 | 747 | 29 |
| 4:25.6 | 5,000 | 2:12.8 | 149 | 814 | 32 |
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Workout Graph
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