Stephen Gardner 5000m row
5,000
Meters
22:52.0
Time
2:17.2
Pace
290
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 29 |
| Stroke Count | 682 |
| Drag Factor | 123 |
July 28, 2020 17:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:52.0 | 5,000 | 2:17.2 | 136 | 760 | 290 | 29 |
| 4:36.0 | 1,000 | 2:18.0 | 133 | 756 | 58 | 30 |
| 4:39.9 | 2,000 | 2:19.9 | 128 | 733 | 57 | 30 |
| 4:37.4 | 3,000 | 2:18.7 | 131 | 739 | 57 | 29 |
| 4:33.1 | 4,000 | 2:16.5 | 137 | 764 | 58 | 30 |
| 4:25.6 | 5,000 | 2:12.8 | 149 | 813 | 60 | 31 |
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Workout Graph
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