Stephen Gardner 5000m row
5,000
Meters
22:14.6
Time
2:13.4
Pace
297
Calories
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 29 |
| Stroke Count | 659 |
| Drag Factor | 123 |
August 08, 2020 09:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:14.6 | 5,000 | 2:13.4 | 147 | 806 | 29 |
| 4:23.6 | 1,000 | 2:11.8 | 153 | 826 | 30 |
| 4:28.6 | 2,000 | 2:14.3 | 144 | 797 | 30 |
| 4:28.9 | 3,000 | 2:14.4 | 144 | 795 | 30 |
| 4:30.4 | 4,000 | 2:15.2 | 142 | 787 | 29 |
| 4:23.1 | 5,000 | 2:11.5 | 154 | 829 | 30 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.