Paul Spitsen 5000m row
5,000
Meters
23:32.3
Time
2:21.2
Pace
285
Calories
125
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 33 |
| Stroke Count | 792 |
| Drag Factor | 85 |
June 22, 2020 15:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:32.3 | 5,000 | 2:21.2 | 124 | 727 | 33 | 125 |
| 5:20.1 | 1,000 | 2:40.0 | 85 | 593 | 31 | 103 |
| 4:49.3 | 2,000 | 2:24.6 | 116 | 697 | 34 | 119 |
| 4:33.0 | 3,000 | 2:16.5 | 138 | 773 | 35 | 119 |
| 4:26.1 | 4,000 | 2:13.0 | 149 | 811 | 34 | 141 |
| 4:23.8 | 5,000 | 2:11.9 | 153 | 824 | 35 | 143 |
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Workout Graph
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