Stephen Murray 10000m row
10,000
Meters
46:54.3
Time
2:20.7
Pace
570
Calories
145
Heart Rate
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 23 |
| Stroke Count | 1073 |
| Drag Factor | 116 |
January 01, 2020 10:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:54.3 | 10,000 | 2:20.7 | 126 | 732 | 23 | 145 |
| 9:37.4 | 2,000 | 2:24.3 | 116 | 700 | 23 | 141 |
| 9:16.7 | 4,000 | 2:19.1 | 130 | 746 | 21 | 143 |
| 9:20.4 | 6,000 | 2:20.1 | 127 | 738 | 23 | 143 |
| 9:24.2 | 8,000 | 2:21.0 | 125 | 729 | 24 | 146 |
| 9:15.6 | 10,000 | 2:18.9 | 131 | 749 | 24 | 154 |
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Workout Graph
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