Ricardo Paula 6x500m/3:30r row
3,000
Meters
9:04.5
Time
1:30.7
Pace
287
Calories
| Rest Distance | 1,430 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 4,430 |
| Overall Time | 30:04.5 |
| Average Watts | 468 |
|---|---|
| Calories Per Hour | 1911 |
| Stroke Rate | 34 |
| Stroke Count | 477 |
| Drag Factor | 120 |
June 10, 2025 13:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:04.5 | 3,000 | 1:30.7 | 468 | 1911 | 34 | |
| 1:32.2 | 500 | 1:32.2 | 447 | 1836 | 34 | |
| 1:31.9 | 500 | 1:31.9 | 451 | 1851 | 34 | |
| 1:31.7 | 500 | 1:31.7 | 454 | 1862 | 34 | |
| 1:30.7 | 500 | 1:30.7 | 469 | 1914 | 34 | |
| 1:29.8 | 500 | 1:29.8 | 483 | 1963 | 35 | |
| 1:28.2 | 500 | 1:28.2 | 510 | 2055 | 37 | |
| r1,430 |
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Workout Graph
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