Ricardo Paula 24:00 row
6,436
Meters
24:00.0
Time
1:51.8
Pace
474
Calories
150
Heart Rate
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1160 |
| Stroke Rate | 19 |
| Stroke Count | 472 |
| Drag Factor | 151 |
June 19, 2025 11:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:00.0 | 6,436 | 1:51.8 | 250 | 1160 | 474 | 19 | 150 |
| 5:00.0 | 1,328 | 1:52.9 | 243 | 1135 | 94 | 18 | 107 |
| 10:00.0 | 1,373 | 1:49.2 | 268 | 1223 | 101 | 20 | 150 |
| 15:00.0 | 1,410 | 1:46.3 | 291 | 1300 | 108 | 21 | 165 |
| 20:00.0 | 1,197 | 2:05.3 | 178 | 912 | 85 | 18 | 160 |
| 24:00.0 | 1,129 | 1:46.2 | 291 | 1303 | 86 | 21 | 171 |
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Workout Graph
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