Ricardo Paula 2x7:00/4:00r row
4,094
Meters
14:00.0
Time
1:42.5
Pace
330
Calories
175
Heart Rate
| Rest Distance | 281 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,375 |
| Overall Time | 22:00.0 |
| Average Watts | 324 |
|---|---|
| Calories Per Hour | 1415 |
| Stroke Rate | 26 |
| Stroke Count | 401 |
| Drag Factor | 116 |
June 19, 2025 12:01:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 4,094 | 1:42.5 | 324 | 1415 | 26 | 175 |
| 7:00.0 | 2,058 | 1:42.0 | 329 | 1433 | 26 | 173 |
| 7:00.0 | 2,036 | 1:43.1 | 319 | 1397 | 26 | 178 |
| r281 |
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Workout Graph
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