Ricardo Paula 20:03 row
5,182
Meters
20:03.5
Time
1:56.1
Pace
355
Calories
137
Heart Rate
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 18 |
| Stroke Count | 366 |
| Drag Factor | 123 |
September 30, 2025 06:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:03.5 | 5,182 | 1:56.1 | 224 | 1069 | 18 | 137 |
| 5:00.0 | 1,267 | 1:58.3 | 211 | 1025 | 18 | 126 |
| 10:00.0 | 1,300 | 1:55.3 | 228 | 1084 | 18 | 134 |
| 15:00.0 | 1,302 | 1:55.2 | 229 | 1087 | 18 | 141 |
| 20:00.0 | 1,304 | 1:55.0 | 230 | 1091 | 19 | 143 |
| 20:03.5 | 11 | 2:39.0 | 87 | 599 | 17 | 144 |
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Workout Graph
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