Ricardo Paula 1x20:00/1:00r row
5,639
Meters
20:00.0
Time
1:46.4
Pace
433
Calories
| Rest Distance | 90 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 5,729 |
| Overall Time | 21:00.0 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1299 |
| Stroke Rate | 20 |
| Stroke Count | 411 |
| Drag Factor | 117 |
October 15, 2025 07:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,639 | 1:46.4 | 291 | 1299 | 20 | |
| 20:00.0 | 5,638 | 1:46.4 | 290 | 1299 | 20 | |
| r90 |
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Workout Graph
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