Ricardo Paula 1x15:00/2:00r row
3,956
Meters
15:00.0
Time
1:53.7
Pace
279
Calories
135
Heart Rate
| Rest Distance | 999 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,955 |
| Overall Time | 17:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Rate | 19 |
| Stroke Count | 355 |
| Drag Factor | 116 |
October 20, 2025 20:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,956 | 1:53.7 | 238 | 1118 | 19 | 135 |
| 15:00.0 | 3,955 | 1:53.7 | 238 | 1117 | 19 | 135 |
| r999 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.