Ricardo Paula 4:45 row
1,178
Meters
4:45.6
Time
2:01.2
Pace
77
Calories
119
Heart Rate
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 20 |
| Stroke Count | 92 |
| Drag Factor | 110 |
October 23, 2025 06:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:45.6 | 1,178 | 2:01.2 | 196 | 976 | 20 | 119 |
| 4:45.6 | 1,179 | 2:01.1 | 197 | 977 | 20 | 119 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.