Ricardo Paula 3x10:00/4:00r row
8,430
Meters
30:00.0
Time
1:46.7
Pace
643
Calories
164
Heart Rate
| Rest Distance | 960 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,390 |
| Overall Time | 42:00.0 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1289 |
| Stroke Rate | 22 |
| Stroke Count | 787 |
| Drag Factor | 110 |
October 23, 2025 07:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,430 | 1:46.7 | 288 | 1289 | 22 | 164 |
| 10:00.0 | 2,814 | 1:46.6 | 289 | 1294 | 23 | 156 |
| 10:00.0 | 2,809 | 1:46.7 | 287 | 1288 | 22 | 166 |
| 10:00.0 | 2,808 | 1:46.8 | 287 | 1287 | 22 | 170 |
| r960 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.