Ricardo Paula 3x20:00/3:00r row
15,822
Meters
1:00:00.0
Time
1:53.7
Pace
1117
Calories
155
Heart Rate
| Rest Distance | 2,995 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 18,817 |
| Overall Time | 1:09:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Rate | 19 |
| Stroke Count | 1388 |
| Drag Factor | 118 |
October 25, 2025 10:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,822 | 1:53.7 | 238 | 1118 | 19 | 155 |
| 20:00.0 | 5,281 | 1:53.6 | 239 | 1121 | 19 | 147 |
| 20:00.0 | 5,286 | 1:53.5 | 239 | 1123 | 19 | 158 |
| 20:00.0 | 5,257 | 1:54.1 | 235 | 1110 | 19 | 161 |
| r2,995 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.