Ricardo Paula 10:41 row
3,040
Meters
10:41.2
Time
1:45.4
Pace
235
Calories
164
Heart Rate
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1326 |
| Stroke Rate | 20 |
| Stroke Count | 217 |
| Drag Factor | 115 |
October 29, 2025 07:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:41.2 | 3,040 | 1:45.4 | 298 | 1326 | 20 | 164 |
| 4:00.0 | 1,145 | 1:44.8 | 304 | 1346 | 20 | 158 |
| 8:00.0 | 1,150 | 1:44.3 | 308 | 1360 | 20 | 165 |
| 10:41.2 | 745 | 1:48.1 | 276 | 1251 | 20 | 170 |
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