Ricardo Paula 9:00 row
2,581
Meters
9:00.0
Time
1:44.6
Pace
200
Calories
171
Heart Rate
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1352 |
| Stroke Rate | 21 |
| Stroke Count | 191 |
| Drag Factor | 102 |
October 29, 2025 07:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,581 | 1:44.6 | 306 | 1352 | 21 | 171 |
| 2:00.0 | 577 | 1:43.9 | 311 | 1371 | 21 | 165 |
| 4:00.0 | 571 | 1:45.0 | 302 | 1338 | 21 | 170 |
| 6:00.0 | 570 | 1:45.2 | 300 | 1332 | 21 | 172 |
| 8:00.0 | 572 | 1:44.8 | 303 | 1343 | 22 | 176 |
| 9:00.0 | 291 | 1:43.0 | 319 | 1399 | 22 | 176 |
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Workout Graph
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